WELLNESS RETREAT
Help us get the word out about our Wellness Retreat on social media!
Individual Supporter Edition
Social Media Toolkit
Thank you for helping us uplift 30 system-impacted young adults out of survival mode, and giving them the peace and serenity they deserve! Please use these sample captions, graphics ideas, and best practices to share your impact with your network and help us reach our $25,000 goal.
Sample Social Posts
OPTION 1
The "Why I'm Giving" Post
Best for Instagram/Facebook – just copy and paste!
I just donated to the @Seed House Project 2026 Wellness Retreat in Big Bear! 
@Seed House Project provides safe housing, therapy, and community support to system-impacted young adults. Every year, their 2026 Wellness Retreat pulls 30 young adults out of survival mode and into a week-long space of rest, outdoor nature excursions, and holistic healing through community.
No donation is too small to make a massive difference—gifts range from just $10 to provide outdoor gear, up to $500 to fully cover a participant’s entire week of healing.
Will you join me in planting the seeds of change? Every dollar directly supports a young adult’s journey toward stability.
Change a life and donate today: https://seedhouseproject.donorsupport.co/page/2026-shp-wellness-retreat
#SeedHouseProject #ReflectRestRevitalize #MentalHealthMatters #SupportOurYouth
OPTION 2
The "Every Dollar Counts" Post
Great for a quick breakdown – just copy and paste!
You don’t need a massive budget to change a life. The @Seed House Project 2026 Wellness Retreat sends 30 system-impacted young adults to Big Bear for a transformational week of therapy, outdoor excursions, and community healing.
Check out how far your donation goes for @Seed House Project:
$10 buys essential outdoor safety gear
$20 provides a wellness journal for reflection
$50 covers nature excursions & recentering activities
$100 funds a professional therapy session
$250 covers full healthy meals and activities
$500 fully funds 1 member’s entire transformational week
Let’s help @Seed House Project reach their $25k goal to fund all 30 participants!
Change a life and donate today:
https://seedhouseproject.donorsupport.co/page/2026-shp-wellness-retreat
#SeedHouseProject #PlantTheSeedsOfChange #EveryDollarCounts
OPTION 2
The "Every Dollar Counts" Post
Great for a quick breakdown – just copy and paste!
I’m supporting the @Seed House Project 2026 Wellness Retreat because healing shouldn’t be a luxury. @Seed House Project is raising $25,000 to send 30 system-impacted young adults to Big Bear for a week of rest, professional therapy, and community support in nature. Gifts start at just $10!
Change a life and donate today:
https://seedhouseproject.donorsupport.co/page/2026-shp-wellness-retreat
#SeedHouseProject #ReflectRestRevitalize
Tips for Individual Advocates
- Use the Instagram/Facebook "Donation" Sticker:
If you post a selfie or a video talking about the @Seed House Project 2026 Wellness Retreat on your Stories, add a donation sticker linked directly to @Seed House Project to make giving frictionless.
- Share Your Tier:
When you donate to @Seed House Project, mention what your specific dollar amount covered (e.g., “I just funded a professional therapy session for a young adult at the retreat!”). It makes the impact feel incredibly tangible to your followers.
- Tag & Mobilize:
Tag three friends in your caption or story and challenge them to match your donation or pitch in $10 to @Seed House Project!
Campaign Hashtags
#SeedHouseProject
#PlantTheSeedsOfChange
#ReflectRestRevitalize